Thought of the day." Role of the trainer". 

S&C role is to increase performance. Physio role is to keep athletes on the field. In a nutshell, one builds them the other fixes them! The key thing for me is that for an S&C there's a balance between not doing enough and pushing the athlete too far. There is a risk of injury because you're putting external stress on the body. The key is the right stress at the right time. That's how you improve. 

 However you must never forget your main aim as a tra...
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