I've never been a big believer in technical work. I still believe its only a small part of the program, Strength & Conditioning to me is a bigger part, this is where I can make a difference to every bowler confidently. However after using the 4-tent peg drill , championed by Ian Pont I have seen great results. A young bowler bowled with a front bent leg on a Monday, after using a training program I gave him called 200's ( 50 squats, lunges, press-ups and tent peg drills ) every night he bowle...
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