Today Back session 13 th Feb
A1. Hang clean 6 x 3
A2. Pull ups 6 x 3
B1. Db pullover 5 x 6
B2. Mb overhead throw 5 x 6/2kg
C. Lat pull down 3 x 10 mechanical drop set

Great for fast bowlers. Ill try everything first before I recommend a session.

All bowlers should now be easing off from Heavy pressing, focusing more on RFD and speed work. You should still be doing heavy , max strength work for your back. I found you can bowl through DOMS in your Lats but you cant when you have DOMS in the...

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