This is one of the bowlers I train - Aadil Rashid. His explosive power and natural whip in his whole body during the med ball drill is mind blowing. Key to fast bowling is:

 

·         Large trunk flexion 

·         Braced front leg,

·         Large delivery stride,

·         Ball is let go later (pecs are stretched & SSC used)
  

Adil Bowling


He has all these characteristics. Combine this with a good family, great attitude and natural athleticism in other sports. I'm confident t...


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