If you need to lean up then start lifting weights that produce a lot of LACTIC ACID. Here's why. In order to remove the Lactic from your bloodstream certain processes begin to regulate acidity. In order to regulate that acidity, your body starts to produce tremendous amounts of Growth Hormone—and for anyone who doesn’t know, Growth Hormone is the single most effective biological compound your body can produce to elicit fat loss or muscle gain. That's why I'm a big believer in keeping the ...
Continue reading ...