INTERMITTENT FASTING.

MORNING WORKOUT
For early morning fasted training please note that a serving
of branched chain amino acids (BCAAs) is essential as soon
as you wake up.
6 AM: 5-15 minutes pre-workout: 10 g BCAA
6-7 AM: Training
8 AM: 10 g BCAA
10 AM: 10 g BCAA
12-1 PM: The “real” post-workout meal. (largest of day)
Start of the 8 hour feeding-window 60% of daily calories
5 PM: Second meal, 20% of daily calories
8-9 PM: Last meal before the fast 20% of daily calories
Calories and carbs are tapered down throughout the day in
the example above.

AFTERNOON WORKOUT
11.30-12 PM: or 5-15 minutes pre-workout: 10 g BCAA
12-1 PM: Training
1 PM: Post-workout meal (largest meal of the day) 60% of
daily calories
4 PM: Second meal. 20% of daily calories
9 PM: Last meal before the fast 20% of daily calories

EVENING WORKOUT
12-1 PM: Or around lunch/noon. Approximately 20% of daily
total calorie intake.
3-4 PM: Second meal pre-workout meal 20% of daily calories
6 PM: Training
7-8 PM: Post-workout meal (largest meal) 60% of daily
calories