This is one of the bowlers I train - Aadil Rashid. His explosive power and natural whip in his whole body during the med ball drill is mind blowing. Key to fast bowling is:

 

·         Large trunk flexion 

·         Braced front leg,

·         Large delivery stride,

·         Ball is let go later (pecs are stretched & SSC used)
  

Adil Bowling


He has all these characteristics. Combine this with a good family, great attitude and natural athleticism in other sports. I'm confident this Kid will be the quickest 15 yr old in the country. It's just the beginning for him. If he wants it, he can achieve it. 

-Steffan