Browsing Archive: May, 2013

Intermitttent Fasting - Easy to follow rules and timings

Posted by Steffan Jones on Tuesday, May 21, 2013, In : Workout Tips 

For early morning fasted training please note that a serving
of branched chain amino acids (BCAAs) is essential as soon
as you wake up.
6 AM: 5-15 minutes pre-workout: 10 g BCAA
6-7 AM: Training
8 AM: 10 g BCAA
10 AM: 10 g BCAA
12-1 PM: The “real” post-workout meal. (largest of day)
Start of the 8 hour feeding-window 60% of daily calories
5 PM: Second meal, 20% of daily calories
8-9 PM: Last meal before the fast 20% of daily calories
Calories and carbs are tapered...

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Useful tips for Athlete Conditioning

Posted by Steffan Jones on Tuesday, May 14, 2013, In : Workout Tips 
If you need to lean up then start lifting weights that produce a lot of LACTIC ACID. Here's why. In order to remove the Lactic from your bloodstream certain processes begin to regulate acidity. In order to regulate that acidity, your body starts to produce tremendous amounts of Growth Hormone—and for anyone who doesn’t know, Growth Hormone is the single most effective biological compound your body can produce to elicit fat loss or muscle gain. That's why I'm a big believer in keeping the ...
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About Me

Steffan Jones My name is Steffan Jones. I'm a former County player/coach (Somerset CC, and Derbyshire CC, ECB Level 3 & UKSCA Certified) and a Strength & Conditioning expert. My cricketing career as a fast bowler lasted 20 years, taking 387 wickets, 256 (First A) wickets in the process. I firmly believe that it is my work ethic and Strength & Conditioning methods which helped me to run in hard, bowl fast everytime; to last long and overcome the injuries as a fast bowler.