Browsing Archive: April, 2013

Bowling Drill for young bowlers

Posted by Steffan Jones on Wednesday, April 24, 2013, In : Bowling Workshop 
I've never been a big believer in technical work. I still believe its only a small part of the program, Strength & Conditioning to me is a bigger part, this is where I can make a difference to every bowler confidently. However after using the 4-tent peg drill , championed by Ian Pont I have seen great results. A young bowler bowled with a front bent leg on a Monday, after using a training program I gave him called 200's ( 50 squats, lunges, press-ups and tent peg drills ) every night he bowle...
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Role of the S&C Trainer

Posted by Steffan Jones on Wednesday, April 3, 2013, In : Workout Tips 
Thought of the day." Role of the trainer". 

S&C role is to increase performance. Physio role is to keep athletes on the field. In a nutshell, one builds them the other fixes them! The key thing for me is that for an S&C there's a balance between not doing enough and pushing the athlete too far. There is a risk of injury because you're putting external stress on the body. The key is the right stress at the right time. That's how you improve. 

 However you must never forget your main aim as a tra...
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About Me


Steffan Jones My name is Steffan Jones. I'm a former County player/coach (Somerset CC, and Derbyshire CC, ECB Level 3 & UKSCA Certified) and a Strength & Conditioning expert. My cricketing career as a fast bowler lasted 20 years, taking 387 wickets, 256 (First A) wickets in the process. I firmly believe that it is my work ethic and Strength & Conditioning methods which helped me to run in hard, bowl fast everytime; to last long and overcome the injuries as a fast bowler.