SJ ENHANCING PERFORMANCE 'SPEED DEMON' BOWLING SESSION TEMPLATE

Article written for the 'Cricketer ' magazine in the UK. All my sessions follow this routine

Getting 'Game ready ' to Bowl

Bio-mechanically, bowling is one of the most stressful and unnatural activities you can ask your body to do. The stresses involved are immense

Front Foot Contact (FFC) Forces: (Phillips et al. 2010) (Hurrion et al. 2001)

• Peak vertical force between 5-9 x BW

• Peak braking force between 3-5 x BW

Back Foot Contact (BFC) Forces:

• Peak vertical force between 2-4 x BW

• Peak braking force between 0.7-1.7 x BW

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Research on my Arm Speed training programs proves this...

(Dissertation extract. Tom Turner. UWIC graduate 2012)

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